We often believe our suffering comes from thoughts.
But the body quietly stores a lifetime of stress, pain, and unrest.

Nervyog Meditation is a gentle, systematic practice
that works through the body → breath → mind.

What we explore:

Suksham Vyam & Body Awareness
The body remembers what the mind forgets.
Through conscious movement and awareness, stored tension begins to release.

Breath-work / Pranayama
Breath is the bridge between body and mind.
When breath is regulated, the nervous system settles naturally.

Dharana / Stillness
Stillness cannot be forced.
It becomes effortless when regulation and inner safety are understood.