A peaceful 7-day immersion in yoga, meditation, and ashram living. Hosted alongside our Japanese retreat groups and open to non-Japanese participants.
The 7-Day Yoga Retreat with Yogamani is an authentic and thoughtfully designed program created especially for Japanese practitioners who wish to experience traditional yoga in a calm, respectful, and supportive environment.
Rooted in classical yogic principles, the retreat is not designed as a fast-paced wellness holiday. Instead, it offers a steady rhythm of practice, rest, and reflection, allowing participants to slow down, settle into routine, and reconnect with themselves through sincere practice.
The retreat takes place in a serene Himalayan ashram, removed from the noise and distractions of daily life. Surrounded by 360-degree mountain views and overlooking the sacred River Ganga, the ashram offers a rare balance between traditional spiritual atmosphere and modern comfort.
Located in the Himalayan foothills and only ten minutes from Rishikesh, the space remains completely peaceful—free from crowds, traffic, and commercial activity. The environment naturally supports introspection, discipline, and inner stillness.
The journey begins with ancient Vedic traditions designed to cleanse the physical body, the energetic field, and the surrounding environment. By participating in these elemental rituals, students prepare their internal state for the high-frequency work of sound healing.
Havan (Fire Ceremony): A sacred fire ritual performed to purify the mind and the atmosphere through the power of Agni (fire) and Vedic chanting.
Ganga Snāna: The timeless tradition of ritual bathing in the sacred River Ganga, offering a powerful moment of spiritual renewal and energetic clearing.
Still the mind through guided silent observation and awareness.
Master the breath to regulate the nervous system and vital energy.
Harness the power of sacred vibration for deep inner alignment.
Sound healing is not merely a technical skill; it is a devotional practice rooted in the spiritual culture of Rishikesh. These activities allow students to experience the "Bhava" (emotion) behind the vibrations they learn to facilitate.
Temple Pooja & Kirtan: Immerse yourself in traditional devotional chanting and rituals within a focused, sacred atmosphere.
Cultural Excursions: Journey into the local spiritual heritage of the Himalayas, connecting with the lineages that have preserved these healing traditions for centuries.
A dynamic, disciplined flow to build heat and physical focus.
Technical mastery of Tibetan bowls and vibrational therapy.
Traditional postures to cultivate balance between body and mind.
Set in the quiet, forested outskirts of Rishikesh at the Phool Chatti Ashram, this section of the retreat balances intensive learning with the restorative power of silence. These practices ensure that the vibrational shifts experienced during the training are deeply integrated into your daily life.
Nature Walks: Engage in mindful movement through the serene forest trails, grounding your energy in the natural beauty of the Himalayan foothills.
Mauna (Periods of Silence): Observe intentional silence to allow the mental noise to settle, making space for deep inner observation and lasting transformation.
The ashram carries the spiritual presence of Brahmlin Swami Vishudha Nand Ji and has been guided since 1977 by Swami Dev Swarup Nanda Ji, giving the retreat a deep sense of continuity, lineage, and lived tradition.
Located in the Himalayan foothills and only ten minutes from Rishikesh, the space remains completely peaceful—free from crowds, traffic, and commercial activity. The environment naturally supports introspection, discipline, and inner stillness.
Prana regulation
Witnessing the mind
Grounded moves
Respect for rituals
NOTE: This retreat is not designed as a wellness holiday. It is an invitation to step into a quieter way of living.
Quiet phoolchatti area, away from the noise.
Appropriate group size to ensure personalized correction.
Masters who have lived the yogic life themself.
Twin Sharing (No AC)
(Per Person)
Private Room (No AC)
(Per Person)
Spring in the Himalayas is a time of renewal and clarity.
Mild weather and longer days support steady practice and the establishment of routine.
Confirmed Dates:
During this time, the wind gets cooler in the Himalayas.
Cooler air and quieter surroundings create an introspective atmosphere, supporting reflection and deeper inward focus.
Confirmed Dates:
NOTE: Dates are shared and confirmed in advance to allow participants adequate time for planning.
The retreat unfolds gently over seven days, allowing the body and mind to settle naturally.
Participants arrive, settle into the space, and are introduced to the daily rhythm of the retreat.
The heart of the retreat: daily yoga, pranayama, meditation, silence, rituals, reflection, and nature time.
Practice turns quieter, focusing on integration and carrying inner steadiness beyond the retreat.
A gentle closing day of gratitude and reflection, returning with renewed awareness and balance.
Day 1
Check-in: 10:00 – 11:00 AM
• Lunch: 1:00 PM
• Retreat Activities begin: 4:30 PM
Day 7
Final session concludes: 9:00 AM
• Breakfast: 9:00 AM
• Check-out: 11:00 AM
Each day follows a steady rhythm designed to support discipline, rest, and inner clarity.
6:00-7:00 AM
Meditation & Prāṇāyāma
7:00-9:00 AM
Ashtanga Vinyasa Yoga
9:00-9:30 AM
Breakfast
9:30 AM – 12:00 PM
Rest / Self-study / Retreat Activities
12:00-1:00 PM
Rest
1:00-1:30 PM
Lunch
4:30-5:30 PM
Hatha Yoga
6:30-7:30 PM
Temple Pooja & Kirtan
Participants stay in comfortable, clean rooms within the ashram. Shared or private rooms as options are available.
Freshly cooked meals are served in a dining hall overlooking the Ganga, creating a calm and nourishing atmosphere.
We keep everything transparent so you can focus fully on your practice.
HOW TO REACH
Jolly Grant Airport (DED), Dehradun.
45-minute scenic drive. Pickups arranged.
Rishikesh or Haridwar Junction. Well-connected from Delhi.
Taxi transfers available.
Smooth 6-hour drive from Delhi via NH-334.
Private cabs can be arranged.
Note: Participants are advised to arrive in Rishikesh a little early to allow sufficient time to reach the ashram calmly before the retreat begins.
To maintain the integrity of the retreat, participants are requested to follow basic guidelines:
Limited spaces available for our upcoming 7-day retreat
in Rishikesh. Reserve your spot today.
Basic familiarity is helpful, but sincerity matters more than skill.
Yes, for beginners who are comfortable with discipline and routine.
Silence is practiced during certain periods, not throughout the day.
Limited phone use is recommended to support inner focus.
The practices are traditional and steady, not extreme.
